How Can Your Diet Support Tooth And Gum Health?

It should come as no surprise that the right diet can help support your health in all kinds of ways. However, most people don’t realize that your diet can have a profound positive effect on your healthy gums.

In a general sense, eating more fruits and vegetables will support both your teeth and gums, as long as you avoid excessive consumption of highly acidic items. Additionally, you should look at foods high in calcium to support teeth.

But while most people have heard about the important link between calcium and teeth, the ins and outs of a healthy diet for gums are much less well known. What foods can you eat to help keep your gums healthy and pink?

Let’s look at some of the top diet options when it comes to gums:

Green Tea

Green tea is an extremely healthy and powerful food for a number of reasons. It is packed with antioxidants that can help curb the cell damaging properties of free radicals in the blood stream. A Japanese study showed that consuming green tea once a day was associated with a lower risk of tooth loss in later life.

Strawberries

Strawberries, kiwis, and other fruits that are high in vitamin C can be very helpful for your gums. Vitamin C helps support the elasticity of gum tissue and natural blood circulation through the tissue. Citrus fruits are also high in vitamin C, but remember that citric acid can damage your teeth if you do not brush afterwards.

Onions

Recent studies out of Korea have shown that onions are powerful in stripping the mouth of bacteria that causes harm to teeth and gums. Onions are most powerful and healthy for your mouth when eaten raw.

Apples and Celery

Thanks to the saliva-boosting powers of these and other high fiber foods, your mouth gets the tools it needs to regulate itself without harsh chemicals or advanced procedures. Plus, fiber helps to regulate your digestion.

Even when you do everything possible to support your dental health, it is still important to partner with a community dentist you can trust. In Suffolk County, our patients come back to Stony Brook Family Dentistry again and again thanks to our compassionate staff, experience, and modern dental technology.

Whether you need your teeth cleaned, checked, or filled, the team at Stony Brook Family Dentistry is waiting for your call. Contact us today to learn more about our credentials or book your appointment with a family dentist you can rely on.